Is having sex good for you

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CNN "I know a man who gave up smoking, drinking, sex and rich food. He was healthy right up to the day he killed himself. Photos: 10 reasons to have sex tonight. The health benefits of sex go way beyond the pleasures of orgasm. You get a health boost in all sorts of ways from fooling around, from lowering blood pressure to stress reduction. Read on for all the excuses you need to schedule sex tonight.
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The Benefits of a Healthy Sex Life

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Health Benefits of Sex: 16 Science-Backed Reasons to Have More of It

As if the big 'O' wasn't reason enough to get busy, sex has many other benefits that just might surprise you. Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that. Just like any physical activity, healthy sex is good for your heart. A study published in January in the American Journal of Cardiology found that men who had sex twice weekly or more had less risk of cardiovascular diseases, like stroke or heart attack, than those who had sex once a month or less. And for those who worry that the exertion involved in sex is a threat to the heart, the American Heart Association's Scientific Statement on Sexual Activity and Cardiovascular Disease says that having sex is safe for people who can exercise with no heart problems in the range of 3 to 5 metabolic equivalents METs.
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The Health Benefits of Sex

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When it comes to sex, most of us already feel there are benefits that regular intimacy brings. However, you may be surprised at the range of benefits of healthy sex, from reducing stress, to lowering your risk of cancer or heart problems. According to recent studies, regular sex can provide many boosts to your wellbeing.
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